Peace of Mind
At Ma-Na's Yoga, we don't just teach different yoga positions, but we also concentrate on breathing techniques and peaceful contemplation, to aid in emptying the mind of the stress and worry of a busy day. The breathing and contemplation techniques taught in our yoga class can be used to help reduce the stress of modern living even when not physically exercising your body.
The yoga we teach can form part of a healthy exercise regime to build strength, flexibility and suppleness in joints and muscles as well as being used as a 'stress buster' to aid relaxation. Whether you practise yoga to relax, stretch, breathe, meditate, or simply because it's fashionable, there are many health benefits to practicing yoga regularly.
Ma-Na's Yoga offers a number of different classes for adults and children so you can have fun, get fit and de-stress with people of your own age or in our popular mixed classes. You are never too young or old to reap the health benefits of yoga, so please contact us now to find out how we can help you.